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Looking at records of 6,871 patients across the University of California statewide health system, researchers found that patients on the weight loss and diabetes injections had a roughly 15.5% five-year mortality rate, compared to 37.1% mortality for colon cancer patients who took no GLP-1 drug

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A simple, practical guideline that works well for many people on GLP-1 medications is this: Women: aim for about 2535 grams of protein per meal Men: aim for about 3545 grams of protein per meal When you follow that consistently, it typically lands around: 90120 grams per day for women 120150 grams per day for men These arent strict prescriptions