Low B12 levels are common, especially in people with restrictive diets, certain medical conditions, or high stress levels
Is it true that vitamin B12 injections are especially good for vegans and vegetarians
Keep consecutive injections at least one inch apart from any previous site, and avoid any area that is bruised, scarred, inflamed, or still tender from a previous dose
For most individuals, monthly injections are an effective and convenient way to ensure consistent B12 levels
Other formulations are available to purchase in pharmacies, health food shops and online sources, including buccal tablets, sprays and patches