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Smaller, more frequent meals Four to five smaller eating occasions tend to be easier to manage than three large meals, especially in the first weeks of adjusting to a lower appetite

As a physician, Ive seen a growing need for a more personalized, gentler approach: microdosing

Since NNMT is expressed in adipose, hepatic, and gut tissues 50,51,52 , and these tissues heavily cross-talk with the gut microbiome 53,54,55 , NNMTi treatment or its resulting weight loss effects 8,9 may modulate the microbiome

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