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Note down your energy levels, your bowel habits, your sleep quality, and any "mystery symptoms" like brain fog or hair thinning
These strategies can help: Reduce portion size to limit gastric distension Eat slowly and pause between bites Stop at early satiety , not fullness Limit high-fat meals , especially when eating out Identify trigger foods and adjust accordingly Space meals evenly rather than eating large volumes at once When should sulfur burps or bloating on Ozempic prompt medical evaluation
There's no research suggesting that semaglutide messes with your period
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