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Dineen explains that fiber supplements can sometimes cause side effects like gas, bloating and cramping, especially when introduced into the diet too quickly
Examples include: Nutrient Variety Foods such as apples, berries, broccoli, and leafy greens provide vitamins, minerals, and dietary fiber, contributing to overall variety in the diet
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In addition to being affordable, you might also think of the cost savings youll reap when you reduce your risk of expensive chronic conditions associated with obesity, including diabetes, heart disease, and some cancers
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