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While some people prefer taking it in the morning for energy, others find it more supportive in the evening as part of their recovery routine
But you cant see that from the result of the B12 test
Hydroxocobalamin injections are recommended by NICE for treating B12 deficiency caused by pernicious anaemia or malabsorption
If you have trouble with nutrient absorption due to the presence of intestinal inflammation, poor gut health, or a deficiency of those intrinsic factors we mentioned, then taking an oral supplement may not be that helpful
Its a gentle introduction
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