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Potential overdose side effects Carnitine is generally well-tolerated , but some potential side effects may include: Gastrointestinal issues : In some cases, carnitine supplementation can cause mild gastrointestinal symptoms like nausea, vomiting, abdominal pain, and diarrhea
That is roughly 45-50 pounds for someone weighing 220 pounds
The document now includes all sections from the template with current evidence-based citations
Average weight loss in the treatment group was 13.6% body weight, compared to 2.4% in the placebo group
Focus on polyphenol-rich foods like berries, extra virgin olive oil, and green tea
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