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What to track: Total daily protein (aim for 1.2-1.6g per kg body weight)

This is when the micronutrient support matters most long-term GLP-1 use is associated with progressive nutrient depletion (Urbina 2026), and consistent replenishment is the countermeasure.*

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For semaglutide specifically, clinical trials comparing oral and injectable formulations provide the clearest evidence

The Benefits of Tirzepatide for Weight Loss Tirzepatide offers a host of advantages that extend far beyond mere numbers on the scale