J Pharm Res 11(12):15131517 Kumar S, Pandey AK (2013) Chemistry and biological activities of flavonoids: an overview
Peripheral administration of PYY 3-36 reduces caloric intake, increases postprandial insulin levels, and enhances insulin sensitivity, thermogenesis, lipolysis, and fat oxidation in both lean and obese humans as well as in nonhuman primates 36,37,38,39,40
And, if your meal does contain simple carbs (you dont have to quit eating rice!), if its accompanied by sufficient protein then the overall meal will digest more slowly
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Reevaluate metabolic status prior to discontinuing and restarting GLP-1 therapy, measure HbA1c, electrolytes, and fasting glucose and document any insulin requirements to assist in safe resumption