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Insider's takeaway Vitamin B12 injections are for those with a severe B12 deficiency or conditions that prevent their body from effectively absorbing the vitamin, Moreno says
Vitamin B12 helps your body use fat and carbohydrates for energy and make new protein
Dong, Y
While vitamin B12 is found naturally in a healthy diet, factors like stress and poor eating habits can lead to a deficiency
An individual becomes deficient when they are not consuming enough vitamin B12-rich foods or they are unable to absorb sufficient vitamin b12
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