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Increase serotonin levels by taking 5-HTP (most bioavailable form of tryptophan), vitamin B6, B1, B3 (Niacin), folic acid, magnesium, and zinc as all of them are required to produce this precious happy hormone

Diabetologia 61 , 284294 (2018)

Over time, high blood sugar can lead to serious complications like heart disease, nerve damage, kidney disease, and vision problems

In an acute liver injury mouse model characterized by high levels of alanine aminotransferase (ALT) and aspartate aminotransferase (AST), and high levels of pro-inflammatory cytokines TNF-, IL-2, IL-6, and MCP-1 induced by lipopolysaccharide/d-galactosamine (LPS/d-GalN), GFP inhibited inflammation level, elevated the levels of SOD and glutathione, and attenuated liver injury

Chew gum that isnt peppermint or spearmint flavoured