synthesized by certain bacteria Although the intestinal flora of humans is able to synthesize vitamin B 12 , humans are not able to absorb bacteria-generated vitamin B 12 since the location of synthesis (the colon) is too distal from the location of absorption (the small intestine)
Combining Vitamin E and Omega 3 is said to enhance heart health
However, do not stop prescribed B12 injections or tablets for confirmed deficiency (such as pernicious anaemia) without consulting your GP, as this could lead to serious health consequences
Pooyandjoo M, Nouhi M, Shab-Bidar S, et al
According to the National Institutes of Health, B-12 is also pivotal in regulating your metabolism the process through which your body converts food into energy, maintains healthy tissues, regulates your body temperature and allows for healthy organ function