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Vitamin B12 is one of the essential vitamins that your body needs for proper function

Its crucial to note that the body stores excess B12 in the liver

Activation of Sirtuin Pathways (SIRT1) Sirtuins are a family of proteins that regulate metabolism, inflammation, and cellular aging

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A 2013 study linked low vitamin B12 and folate levels with an increased risk of age-related macular degeneration ( Although the reduction in risk cant be attributed to vitamin B12 only, it does suggest that getting enough may be important