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However, coffee intake can impact its effectiveness

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doi: 10.3389/fmed.2023.1124275 Received 14 December 2022 Accepted 27 February 2023 Published 22 March 2023 Volume 10 - 2023 Edited by Ana Sandoval-Rodriguez, University of Guadalajara, Mexico Reviewed by Angelo Armandi, University of Turin, Italy

While mild fatigue during the initial adjustment period may be manageable with dietary modifications, certain presentations of weakness warrant prompt medical evaluation to rule out serious complications

Step 2: Audit Your Actual Food Intake This step is uncomfortable for most people, but its also the most commonly needed one