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Indian guidelines set overweight at a BMI of 23 and obesity at 25, compared with 25 and 30 in Western frameworks

Vitamin C can enhance collagen formation, aid in wound healing, and maintain cell arrangement tightness

The Importance of Physician-Supervised Dosing Without medical oversight, there is no reliable way to assess whether a dose is working, whether its safe to increase, or whether underlying health factors need to be considered

A 2.5 mg dose equals just 0.25 mL (25 units)

For most healthy individuals, clinical assessment and subjective response monitoring provide adequate oversight without laboratory testing requirements