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The protocol, divided into four phases, combines a low-calorie diet (typically 500 daily calories)
Common sources of Vitamin B12 include: Meat (beef, pork, liver) Fish (salmon, tuna) Eggs Dairy (milk, cheese) Fortified cereals and nutritional yeasts People following a vegetarian or vegan diet, who may not get enough B12, are at greater risk of deficiency
Often, especially if we are too busy to properly maintain a balanced diet, we can find ourselves low on B vitamins, which can have a drastic impact on our mood, energy, immune system, and metabolism
however, these are often not immunodominant in natural infection
GLOW targets dermal structure
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