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[16] [41] : 972 However, looking at the same scientific evidence, the European Food Safety Authority (EFSA) sets adequate intake (AI) at 4.5 g/d for pregnancy and 5.0 g/d for lactation
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People who are pregnant or nursing During pregnancy, the demand for B vitamins, particularly B12 and folate, grows
This vitamin is necessary for metabolizing fat
If you are unsure whether B12 injections are right for you in the first place, that starts with your GP and a blood test, as set out in the NHS treatment pathway
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