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Includes: 3I Framework for Mindset & Goal Setting: Support Mindset, Identity & Goal Setting for Real, Lasting Change Biofeedback & The 4Ps: Customize for Your Body & Your Lifestyle The Health First Approach to Metabolism: What Metabolism Actually Is, How To Support Your Goals + A Balanced Approach to Energy In vs Energy Out Mindful & Intuitive Eating: Tools & Strategies To Listen To Your Body & Your Needs The AIM Method: Weekly Awareness & Integration 12 Week Guided Action Plan/Build Your Wellness Roadmap 5 learning modules with practical lessons, tools, and resources
Reduce fried and fatty meals that slow digestion
However, because it supports cellular energy and detoxification, some people prefer taking it before bed to support the body's natural nighttime repair processes
These principles can guide your counseling and help clients stay well nourished throughout treatment (Mozaffarian, 2025, Gigliotti et al., 2025): Maintain nutritional adequacy Even with smaller portions, clients still need enough calories, protein, and micronutrients to support metabolic health
GLP-1 has been reported to improve glucose-dependent insulin action through the G-protein-coupled receptor, GLP-1R (Drucker and Nauck, 2006)
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