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We encourage them to live a more healthy lifestyle with an emphasis on movement

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In the methylation cycle, B12 helps convert homocysteine into methionine, a crucial step for maintaining healthy homocysteine levels and promoting DNA repair, immune function, and neurotransmitter production

Gans says that if you're not getting enough B12 on a regular basis, you could suffer from vitamin deficiency anemia, a condition in which your blood lacks enough healthy red blood cells

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