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daily for 14 days using a 1-mL syringe and a 23-gauge needle
Lifestyle factors such as heavy smoking and drinking or a poor diet over a prolonged period can also lead to low B12 levels or deficiency
If your levels are already solid, more B12 won't replace better sleep, smarter training, or dialing in the other variables
Vitamin B12 overdose is very unlikely to happen because vitamin B12 is a water-soluble vitamin, meaning the body has the ability to flush out any excess through urine that it doesnt need
Monthly vitamin B12 injection treatments are often booked with many of our patients as they want to boost energy levels and receive a multitude of other benefits from the vitamin B12 injections which will help with your health journey and allow you much more freedom than if you were just taking vitamin pills daily
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