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| How the calculator works | Why we dont recommend counting | How to reach your target without counting | Why we cap deficits at 15% | Recalculating as you lose weight | Targets by medication | Factors that affect your needs | FAQs | Take home message To lose weight sustainably on GLP-1 medications while maintaining muscle mass, you should eat a calorie deficit of between 10-15%

Excipient effects may occur with certain formulations

You dont need a prescription, but a doctor or pharmacist still needs to ask you some questions to make sure its safe for you to take

Choose good footwear

Don't skip meals entirelyyou still need adequate nutrition and hydration