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Supplementing with B12 Vitamin B12, bound to protein in food, is released by the activity of hydrochloric acid and gastric protease in the stomach

Pernicious Anemia Nerve damage Vitamin B12 is important for the functioning of the nervous system

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Some evidence also points to potential anti-aging and muscle-preserving effects when paired with exercise and proper nutrition

But the questions surrounding dosing, cycling, neurological effects, and angiogenic risk are genuinely unresolved