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J Biol Chem 282 , 2566825676, doi: M702076200 [pii]10.1074/jbc.M702076200 (2007)

By gently stimulating the pituitary gland, it supports fat metabolism, lean muscle growth, better sleep, and overall wellnesswithout the harsh side effects linked to synthetic hormone replacement

If nausea or stomach discomfort accompanies your fatigue, temporarily reducing or eliminating caffeine may help both issues

According to the Cleveland Clinic, slowing digestion is part of how GLP-1s workwhich means that small, easy-to-digest meals are often better tolerated

For instance, 4 ounces of roasted beef has about 56-162 mg of L-carnitine