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This can cause a range of symptoms: Fatigue Weakness Tingling in hands or feet Memory or mood changes A smooth or sore tongue Dizziness Shortness of breath Vitamin B12 is mainly found in animal-based foods
So be careful not to rely on them long term
Extrapolating this to a 70kg human using the standard FDA allometric scaling factor (dividing by 6.2) suggests a human-equivalent dose of approximately 8mg/kg, or 560mg daily
Consistency matters significantlymissing doses allows levels to drop
Lipotropic + B12 injections support your metabolism in several ways: 1
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