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10.1038/sj.ijo.0803284 67 MathesC

Stay hydrated and move regularly

These biological differences explain why one person loses 20 pounds per month while another loses 8 poundsboth can be normal, healthy responses

A 2020 systematic review and meta-analysis of 37 randomized controlled trials involving over 2,200 participants found that L-carnitine supplementation led to modest but statistically significant reductions in body weight (-1.21 kg), BMI (-0.24 kg/m), and fat mass (-2.08 kg) (Talenezhad et al., 2020)

Patients should pause further dose increases until symptoms have settled and discussed with their healthcare team