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GLP-1 heeft ook invloed op je stofwisseling
Focus on minimally processed foods In a controlled trial, people eating an ultraprocessed diet consumed about 500 more calories per day and gained roughly 2 pounds over two weeks compared to those eating minimally processed foods, even when both diets were matched for calories, sugar, fat, and fiber on paper
Here is the critical technique: inject the water slowly down the inside wall of the vial
Easy to use, Im never hungry and do not crave anything
This causes ghrelin to rise and leptin to fall
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