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Other impulse-driven categoriessuch as sweet baked goodsshow a similar but slightly more moderate impact profile, while center-of-store staples and household essentialslike dry beans, rice, pasta and cerealstend to be relatively more resilient

Kushner RF, et al

Some people notice improved energy within a day or two, while for others, the benefits are more gradual

Regular exercise, quality sleep and effective stress management help reduce oxidative stress and support natural antioxidant production

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