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Regular supplementation can help maintain adequate levels and prevent complications associated with deficiency, including megaloblastic anaemia, peripheral neuropathy, and cognitive impairment

Supports heart health: Adequate levels of vitamin help regulate homocysteine levels, reducing the risk of cardiovascular diseases such as heart attacks and strokes

Documented side effects are usually mild to moderate: Injection-site pain, redness, or bruising Flushing Increased heart rate Nausea or gastrointestinal upset Headache Urinary changes or a fishy body odor at higher choline doses Because these are compounded products, sterile technique, pharmacy sourcing, and formulation verification matter

I lifted weights and did cardio for 6 days a week with a 1500 calorie diet and lost no weight using this product