Beef liver contains 6080 micrograms of B12 per 100 grams, far exceeding beef muscle meat (23 micrograms), fish such as mackerel (1219 micrograms), eggs (0.6 micrograms each), and dairy milk (1 microgram per 200ml glass)
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Caution should be taken with those that have megaloblastic anemia as B12 can reduce potassium levels in the blood
Gentle movement is fine and can help circulation, but heavy lifting, vigorous upperbody workouts, or repetitive strain at the injection site can increase blood flow and make bruises larger or soreness last longer
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