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Good choices include: Chicken, turkey, and lean red meat Fish and seafood (particularly oily fish like salmon) Eggs (2-4 per serving) Greek yoghurt (200g provides about 20g protein) Tofu, tempeh, and legumes Vegetables (50% of your plate) Fill half your plate with non-starchy vegetables for essential nutrients and fibre
These effects typically resolve within days
Sarafidis et al., 2007
Visit a healthcare provider or podiatrist if youre experiencing pain and swelling in your ankle or heel that make it hard to move or use your foot and ankle
Below is the complete reference table: Source: FDA prescribing information
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