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Vaziri-Gohar, A
A review by Kopcke et al titled, 'Protection from sunburn with beta-Carotene - a meta-analysis', published in the journal Photochemistry and Photobiology in 2008 states as follows - "dietary supplementation of humans with beta-carotene provides protection against sunburn in a time-dependent manner." Carrot also contains lycopene which is effective in reducing roughness of the skin due to its strong antioxidant properties
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