"Zepbound works by making you feel less hungry, but that doesn't mean your nutritional needs disappear, explains Rita Faycurry, RD, Registered Dietitian
The same semaglutide experiment conducted on already-lean mice found no significant change in their overall body weight, however, they lost 8.2 per cent of their skeletal mass over a three-week period of treatment
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However, if you're consistently falling short of protein goals or going 5+ hours between meals, adding 1-2 snacks with 15-20g protein each helps preserve muscle mass and maintain energy levels without causing excessive fullness or nausea
Nausea is most common during dose escalation and typically improves over time