Yes, several dietary strategies and supplements have been shown to boost GLP-1 production, including high-protein foods, olive oil, fermentable fiber, allulose, berberine, EGCG, and curcumin
A 2019 review in the Journal of Physiology noted that "IGF-1 signalling and mechanical loading converge on mTORC1 to regulate skeletal muscle protein synthesis, and the relative contribution of each remains an active area of investigation" [6]
If you take medications that must be taken with food, these should be taken with your breakfast, after the waiting period
When used for weight management, these medications pump the brakes on our appetites and the rate at which food exits the stomach
Monitor hydration levels: Headaches are often a sign of dehydration, so ensure youre drinking enough water daily