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Since May 2018, she has been contributing to Medical Dialogues, writing and editing medical news articles that translate complex research into clear, accessible information for healthcare professionals

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While there is no guaranteed way to prevent loose skin during weight loss, there are a few steps you can take to support your skins elasticity: Maintain a slow and steady rate of weight loss Stay hydrated to support skin health Eat a balanced diet rich in protein, healthy fats, and vitamins Incorporate strength training to build muscle and fill out the skin Take care of your skin with moisturizers and sun protection These healthy habits can improve the appearance of your skin during weight loss, but they may not be enough if you lose a large amount of weight or already have reduced skin elasticity due to age or genetics