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Regarding the former, MacLeod recommends, in part, the tried and true Mediterranean diet. This diet focuses on dark green veggies, nuts, legumes, healthy fish and seafood, and Idzik agrees that for her, the Mediterranean diet is probably the most sustainable diet. That said, she emphasizes a whole-person approach to health, noting that exercise is a really important part of health and wellness. While noting that physical activity alone really only produces about 1 to 3% weight loss, exercise also helps (patients) preserve lean mass, improves overall health and really should be a part of every treatment plan, says Idzik
Semaglutide (Ozempic, Wegovy, compounded) Semaglutide has a longer half-life than some other GLP-1 medications, meaning side effects can be more sustained throughout the week rather than concentrated in the days immediately following injection
This is the kind of listening that turns raw chatter into patient-centered intelligence
Daily stress can cause us to take poor care of ourselves whether thats neglecting to drink water, eating poorly, or increased smoking and drinking alcohol which in turn can lead to the development of dark circles under eyes
Harbstreet agrees that foods rich in fiber and protein are beneficial
