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Engage in regular physical activity appropriate to your fitness leveleven light walking can improve energy and wellbeing

Thats why its critical to address the underlying lifestyle factors

Chronic Pain Genomics Consortium

COULD THIS CHANGE HOW WE SEE OBESITY

What happens during this transition: Your metabolism slows down as you lose lean muscle mass Visceral fat (the deep abdominal fat around your organs) increases significantly Your risk of heart disease rises Glucose control can become more challenging, increasing diabetes risk Bone density starts to decline Weight gain during menopause is normal (but that doesnt make It easy) If youve been gaining weight during perimenopause or menopause, youre definitely not alone