Recently, our group showed that orally dosed GGC (2 and 4 g) is bioavailable and can increase intracellular GSH levels above homeostasis in lymphocytes of healthy, non-fasting human subjects with no adverse effects (Zarka and Bridge, 2017)
While generally safe, professional guidance is advised if you: Are pregnant or breastfeeding Have asthma or sulfur sensitivity Are undergoing chemotherapy Have chronic liver or kidney conditions Smart supplementation is about precision, not excess
If youre primarily interested in skin lightening, you might opt for morning doses, while those focusing on detoxification may prefer evening supplementation
A: Our glutathione is a naturally sourced Japanese OPITAC Glutathione claiming to have 64 times higher absorption than normal glutathione
But like any performance-enhancing compound, it demands respect