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Patients with inflammatory diseases often are stiff for hours, while fibromyalgia patients usually can loosen up with 30 to 40 minutes, he notes
Taking iron supplements with foods rich in Vitamin C will also enhance absorption
You can also learn more about vitamin B12, weight loss, and wellness by exploring the ThinWorks blog and client resources. Final Takeaway: The Best Time to Take Vitamin B12 For most people, the best time to take vitamin B12 is in the morning or early afternoon, ideally on an empty stomach with a glass of water, so it can support daytime energy and avoid potential sleep disruption
However, it is best to talk to your dietician or physician
