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This makes it difficult to estimate their true prevalence

If you are pregnant, plan on becoming pregnant, or require additional folate for other health reasons, it is important to work with your health care practitioner to find the best sources for your body

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Enjoy them as hummus or add them to soups, stews, curries, and salads

Common antioxidants include vitamins C and E, beta-carotene, flavonoids, and polyphenols found abundantly in fruits, vegetables, nuts, and whole grains