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Sheng M, Kim E
Systemic effects like improved sleep, better mood, increased energy, and enhanced recovery from exercise are well-established at this point
Primary Benefits: Excellent for healing acute soft tissue injuries, especially muscle
03 Mood Regulation B12 supports the production of mood-regulating neurotransmitters, helping to reduce feelings of stress and anxiety
Furthermore, short-term use may lighten the skin as wanted, but its still unclear how long these effects will last without ongoing treatment
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