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Foods to avoid during restart Certain foods are particularly problematic during semaglutide retitration
Legumes: Beans, lentils, and chickpeas are rich in magnesium
"They slow the stomach emptying and act on appetite centres in the brain," explains Sydney-based GP Dr Angela Kwong, who specialises in obesity management
Skip skin that is bruised, scarred, or lumpy that week
These medications work best as part of a broader strategy that includes mindful eating, proper nutrition, and lifestyle modifications
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