bariatric surgery vs glp 1 or GLP-1's: Which weight loss treatment is right for you? Bariatric Surgery Outperforms GLP-1s in

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doi:10.22074/cellj.2016.4872 [10] Mikulska AA, Karaniewicz-ada M, Filipowicz D, Ruchaa M, Gwka FK

Marginally, via barrier support) [14]

Dietary modifications that may support metabolic health include: Including a source of protein at each meal, as protein can stimulate GLP-1 release Including dietary fibre , particularly soluble fibre from vegetables, legumes, oats, and wholegrains, which may promote GLP-1 secretion through fermentation by gut bacteria Eating regular, balanced meals that align with the NHS Eatwell Guide recommendations Limiting ultra-processed foods high in refined carbohydrates and unhealthy fats Considering fermented foods such as yoghurt, kefir, and sauerkraut, which may benefit overall gut health, though direct effects on GLP-1 require further research Lifestyle factors that support metabolic health include: Regular physical activity , with both aerobic exercise and resistance training showing benefits for glucose metabolism

7 Figure 3 provides a simplified summary of the decision cycle