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And higher magnesium consumption is significantly associated with lower risk of kidney stones (Negri 2013

Vitamin C Most people have healthy vitamin C levels, but if you opt to take a supplement, theres one big thing to know: vitamin C is known to be incredibly finicky, in that it can easily degrade in heat, light and air

Both types reduce stomach acid by about 20.7% [2]

With just 18 calories per serving and available in two delicious flavours it has zero sugar and will turbocharge your next workout

Further Reading: The Different Types of Protein Calcium AKG Pros: Used in Glutathione Production: Calcium AKG is one of the precursors to glutathione