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This process ensures that injured tissues receive adequate oxygen and nutrients, facilitating faster repair and allowing for more frequent and intense training sessions
Studies suggest it helps the body renew cells and protect DNA from age-related damage
Watching your metabolism slow down despite your best efforts
It is important not to self-treat with high-dose B12 supplements before seeing your GP if you suspect deficiency, as this can interfere with diagnostic blood tests and potentially mask underlying conditions such as pernicious anaemia
Helps with symptoms of premenstrual syndrome (PMS) including breast pain and depression Helps with perimenopause mood swings, which are a result of high estrogen levels, hot flashes, and night sweats
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