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Boiling may lead to greater losses, while steaming or lightly cooking vegetables may help preserve more of their beneficial nutrients and antioxidants
For comparison, semaglutide alone achieved approximately 14.9% in the STEP 1 trial, and tirzepatide achieved approximately 20.9% in SURMOUNT-1 at 72 weeks
Store at 20 C, protected from light and moisture
Start: 2 mg weekly for 4 weeks to assess tolerance [6]
Theres also interest in its anti-aging benefits, since boosting NAD+ and improving metabolism can have broad positive effects on health
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