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Magnesium supplementation has been linked with deeper sleep, and fewer occurrences of waking during the night
Both forms appear in the preclinical research literature and appear to produce similar biological effects in animal models, though dedicated comparative studies are limited and researchers continue to investigate whether the formulation difference affects potency or bioavailability
In addition to these benefits, maintaining proper B12 levels can support heart health by helping to control homocysteinean amino acid linked to cardiovascular disease when elevated
Together, these studies illustrate that framing one KP branch of the KP as strictly neuroprotective and the other as neurotoxic is overly simplistic
doi: 10.1111/jcmm.16443 117
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