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That may not seem like much, but it's about 500 to 800 times more than the recommended daily intake of 2.4 micrograms
It helps make red blood cells, keeps your nerves healthy, and turns food into usable energy
PMID: 26213263
If you suspect B12 deficiency, blood testing can confirm your serum B12 level and guide an appropriate supplementation strategy in consultation with your healthcare provider.
Molecular formula: C10H11N2+
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