Give someone the equivalent of a shot of wheatgrass juice, or what they might get in a green drink or green smoothie, and not only do they feel more satiated, but their cravings for sweet, salty, and fatty snacks, such as potato chips, chocolate, and cinnamon buns, drop by about a third
One study found that 73% of celiac disease sufferers experienced bloated stomach symptoms before diagnosis
Common additions include: B1 (Thiamine): Supports carbohydrate metabolism and energy production B2 (Riboflavin): Required for fat and protein metabolism B3 (Niacinamide): Supports over 400 enzyme reactions, including those involved in energy metabolism B5 (Dexpanthenol): Essential for the synthesis of coenzyme A, which is required for fatty acid metabolism B6 (Pyridoxine): Supports amino acid metabolism and neurotransmitter synthesis B12 (Methylcobalamin/Cyanocobalamin): Critical for energy production, red blood cell formation, and methylation reactions Why they matter: B vitamins are cofactors in virtually every metabolic process
People taking Acetyl-L-Carnitine often report a loss of fat in the body or an increase in muscle mass
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