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Serves: 1 Prep Time: 5 minutes No cooking required Ingredients: cup plain Greek yogurt (or plant-based yogurt) 1 scoop HUM Core Strength Vanilla protein powder cup mixed fresh berries (blueberries, raspberries, blackberries, or strawberries) 1 tbsp ground flaxseeds or chia seeds Optional: sprinkle of cinnamon or cacao nibs Instructions: Mix the base : In a small bowl, stir the Core Strength protein powder into the Greek yogurt until smooth and well combined
Thats a nice touch, since some clinics send nothing identifying the source at all
Clinicians may recommend specific scheduling based on your broader nutrient routine and wellness goals
Understand the role of supplements in reversing biological age
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