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Your body uses folate to: make and repair DNA help cells grow, divide, and work properly produce certain proteins help red blood cells mature Folate deficiency can lead to many health problems, anemia an increased risk of heart disease and certain cancers developmental irregularities in infants if pregnant people dont get enough folate Many countries, including the United States, Recommended intake levels Both folic acid and folate are used in supplements

10.1172/JCI119591

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The molecular weight of 159.21 g/mol puts it in the optimal range for cellular uptake studies

(The per-serving costs are for the label-recommended doses